Women wear
many hats: wives, mothers, daughters, sisters, friends, and the list goes on.
We are always giving of ourselves, thus it’s important that we take better care
of our health. Being productive requires a lot of maintenance to the physical
body. If we are always on the go, then we must see to it that we’re eating
balanced nutritious meals, taking a multi-daily vitamin, replenishing the body
with water, getting enough sleep, getting at least 30 minutes of physical activity
every day (Department of Agriculture and
the Department of Health and Human Services), most importantly, being in
tune with our bodies. If you don’t feel like your usual self and notice the
feeling worsens over time such as, a headache, then it’s time for you to see
your doctor, this could be a sign of an underlying medical problem (http://www.prevention.com/health/health-concerns/when-see-doctor-your-headachepage=2).
Don’t put it off and tell yourself that you will schedule an appointment during
vacation. Your health is more important than any to-do-list.
Even if you
do feel healthy, it’s still important that you schedule regular appointments
with your doctor.
You can’t be
the best version of you if you fail to take care of your health. If the wear
and tear on a car needs regular maintenance, what do you think wear and tear on
the physical body will do if your health goes untreated?
Every week,
strive to meet a healthy goal to leading a more productive life such as,
setting a scheduled bed time to ensure you get at least 8 hours of sleep. Each
week, add another healthy goal.
XOXO,
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