Did you know that being joyful is a choice that you choose
to make every day? Every morning before you step out of bed and leave your
house, you can choose to put on a joyful spirit regardless of what you’re going
to face throughout the day. If someone cuts you off on the freeway, smile and
be joyful. If you get a flat tire on the way to work, making you late, smile
and be joyful. If someone cusses you out at the mall because you accidently
bumped into them, smile and be joyful. Do not allow anyone or anything to rain
on your joy.
According to Sonia Gallagher, J.D., Holistic Executive Life
Coach, living a joyful life comes with benefits:
1.
Your anxiety and stress level will decrease
2.
Your body can heal itself of diseases
3.
Your positive energy is infectious and will draw
others to you
4.
Your job performance will increase
5.
Your energy will increase
Remember, the next time an uneventful moment presents you,
ask yourself, “What attitude will I adopt in order to adapt to the circumstance
at hand?” Your attitude will determine the final outcome of your situation.
And besides, life is too short to be anything, but joyful.
XOXO,
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