Hey ladies, it’s that time of the year again - to gear up your
body for the summer. Stop the crash diets, juicing and detoxing, which only
leads to binge eating and guilt. Why not enjoy and incorporate healthy eating
into your lifestyle? Here are some tried and true practical tips that can
easily fit into your budget and daily schedule without breaking the bank and
feeling deprived:
·
If you want to manage your daily caloric intake,
try myfitnesspal.com, which is a free calorie counter that creates a daily
calorie goal to fit your profile. Log your daily meals and physical activity.
Myfitnesspal.com also has a free app.
·
Download the free app, “Daily Workouts,” which
consist of a total of 6 different workouts for your abs, arms, butt, cardio,
leg, or full body, which can be completed in a 10-30 minute segment.
·
If you’re more of an outdoors person, subscribe to
a local outdoors’ fitness group at Meetup.com, a social network of various
groups of people that share common interests.
·
Don’t deprive yourself from your favorite meals or
snacks. You can still enjoy the same foods, guilt-free with a free email
subscription of recipes from Hungry-Girl.com, which offers “Tips and Tricks for
Hungry Chicks.”
·
When you go out to eat, most restaurants offer
double portions for one meal. When the waiter brings your meal, ask for a
to-go-box and save half of your food for later.
No muffin top here! Hello two-piece, sundress, and shorts, here I come!
XOXO,
1 comment:
Hey ms.jay its Ashley butler I was just letting know IMA be in town tmrw and IMA stop bye and say hi to you☺
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